Eat well. Reduce waste.
Live in Southern Arizona? Want to help reduce food waste and eat better while saving money on your grocery bill? Utilize your local produce rescue programs with Market on the Move (MOM) and Borderlands Produce Rescue. These groups save produce/foods that would otherwise be sent to a landfill and hand it out on Saturdays through a drive-through-style distribution. You can receive 60-70lbs of food for a $10-15 donation. Check out the links below for more information and connect to their social media accounts for regular announcements.
These groups are also always looking for volunteers if you’d like to help out!
E3 Energy Cubes.
I tell everyone to find a good snack and/or protein bar they like and will eat regularly for when life gets busy (when doesn’t it?). I discovered E3 before one of my competitions and adore them. These bars:
Contain ~15g of protein
Contain ~15g fiber
Promote blood sugar stability with balanced macros
Taste amazing (no proteiny after-taste)
Fun flavors (my fav is the lemon blueberry)
If you have dietary restrictions, they are gluten-free, dairy-free, and soy-free
These can be used in many scenarios as part of a consistent-energy fueling plan and can keep your fiber intake high on-the-go. Use the link below to try them today with a discount (or use code ENIGMA at checkout).
Fullscript Supplements.
I always promote a whole food-first diet as able. We can get so much from our diets when it’s done right. Once we have those basics dialed in, we have a deficiency, a condition that puts us at risk for deficiency, or a desire to optimize performance, then supplements might be of benefit.
The supplement industry is widely not well-regulated so we want to do what we can to choose third-party tested brands, especially if you’re competing in a sport or working in a field with regular drug-testing. If you do fall into this category, you’ll want to verify brands are NSF certified for sport so you don’t take that risk.
I have an account on Fullscript through the link below that provides you a 10% discount to third-party tested supplements. If you don’t know what supplements are worth the hype - reach out for an appointment so we can talk about it!