Type 1 Diabetes and Strength Training: A Practical Guide
Build a practical lifting plan around food, glucose, insulin, equipment, and recovery, with focused guides for the questions that come up along the way.
Hey - glad you’re here! This is where I share common nutrition, activity, lifestyle, and diabetes challenges I see working with clients - along with practical, realistic ways to work through them. Shoot me a message if anything struck home you’d like help with or if you have a topic you’d like me to talk about.