Welcome to Your Health Journey

Welcome to your health journey, simplified. No BS. No hacks. Just clear, evidence-based, balanced, nutrition and health principles tailored to your goals and lifestyle. I’m here to support you on your journey towards feeling your best every day. Let’s go.

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Keep it simple.

There’s no shortage of diet trends and conflicting advice. But real results don’t come from extremes — they come from consistently mastering the basics.

No matter your goal — blood sugar control, weight loss, muscle gain, or better energy — the foundation stays the same:

Whole food balance. Enough protein. Fiber. Water. Sleep.

Before cutting carbs or chasing the next trend, we focus on consistent execution of what actually works.

Accountability First. Nuance Second.

We build strong nutritional foundations, then tailor the strategy to your real life — your schedule, stress, exercise, family demands, conditions and health goals.

Simple. Sustainable. Personalized.

Let’s get back to what works

I am a Registered Dietitian, Certified Diabetes Care and Education Specialist, Health Coach, and athlete living with type-1 diabetes.
I believe in keeping things simple, smart, and human. I encourage small, sustainable changes over time to fit within your unique life demands.
I focus on diabetes management, performance/active nutrition, and general health.

Feeling out of control?

Tired of being told to “avoid white foods” or “just count carbs”?

Managing any type of diabetes is more than a short list of food rules. It’s understanding how food, insulin, movement, stress, and daily life all impact your blood sugar.

As a Certified Diabetes Educator living with Type 1 diabetes for 15+ years, I provide virtual, personalized diabetes support that goes beyond generic advice. You’ll learn how to confidently manage blood sugars, understand how different foods affect you, and build sustainable strategies that fit your real life.

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About Your Coach

I’m just your neighborhood rock-tree-and-people-throwing Registered Dietitian. I train hard, eat hard, and sleep hard all while managing my own type-1 diabetes without restriction. I know from first-hand experience that managing health is challenging but that we can accomplish our goals with the right plan and support. I’m right there with you.

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David @hippyshots 2023

Getting Started

I take some insurances in some states via Fay Nutrition. Check out the link below to see if you’re covered by entering your insurance info with the “get your estimate” button. If you’re happy with your estimate, go ahead and book yourself into one of my open calendar spaces through the “book now” option.

Fay Nutrition

Work with me directly through self-pay. All appointments, communications, and billing are done through Practice Better. All I need is your email to get started.

Pricing